Bike Ride at East Coast Park Singapore Apr 2018 GoPro Timelapse (Fitness Over 40)





Hello and Welcome to ZacBow Fitness. My name is Zac and I am 41 years old from London. This channel is to document my fitness journey over 40. I hope my videos my give you ideas. So why not come with me on my fitness and nutrition journey you may pick up a thing or two, or even give me advice on things to add or remove.

This is a time lapse video which I took last year on my GoPro Hero 4 Black at East Coast Park in Singapore. Enjoyed it was very hard due to the heat and humidity. I am going to add bike riding to my fitness over 40 plan and I’ll be looking to do more. Bike riding is a good form of fitness if you have knee problems, but you need to make sure you have the right size bike or could give you hip and knee pain. People forgot to check the frame is the right size.

So why not come with me on my fitness and nutrition journey you may pick up a thing or two, or even give me advice on things to add or remove. Remember tag me in your videos.

Remember tag me in your videos and let me know your feedback.
My email address is zacbowfitness@gmail.com
My Instagram/IGTV is zacbow_fitness

Go train people remember sweat is just fat crying..

#zacbowfitness #trainwithzacbow #cometrainwithzacbow #mentalhealth #wellbeing #fitness #training #jiujitsu #gym #personaltrainer #gymlife #fit40 #fitnessat40 #over40 #bjj #fitnessgoals #oss #healthylifestyle #singapore #singaporebjj #youtube #youtuber #bodygoals #noexcuses #youcandoit



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Bike Ride at East Coast Park Singapore Apr 2018 GoPro Timelapse (Fitness Over 40)

Disfruta con nosotros de todos los videos grabados por cámaras gopro del mundo !

Desde grabaciones por drones hasta grabaciones a lomos de un águila imperial. Siempre había querido tener una web donde poder ver esta clase de videos (entre otras cosas por su gran calidad gracias al 4k), pero ahora no solo la tenemos si no que es nuestra y para que la disfrutéis tanto como nosotros los fanáticos de este tipo de videos.

Saludos a todos !

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